I am a certified personal and group fitness trainer and a Certified Medical Fitness Specialist.
Other specific ways personal training has benefited clients:
- Building core strength
- Postural and corrective exercises
- Provide functional training (physical and occupational)
- Accelerated weight loss
- Sports-specific training
- Chronic disease prevention
- Stroke recovery
- Broken bones
- Torn ligaments, tendons, etc.
- High cholesterol
- High blood pressure
- Joint replacement
It is never too late to take charge of your health. Regardless of your physical condition, strengths or limitations, my goal is to help you live better, healthier lives, and take you from where you are to where you never dreamed you could go.
Also check out Sonia on IDEA
|• ACE- Certified Medical Fitness Specialist||• Schwinn Indoor Cycling Training|
|• Certified Personal Trainer (NETA)||• Cycle Smart (NETA)|
|• Certified Group Fitness Instructor (NETA)||• Cardio and Step Aerobics (YMCA)|
|• Foundations of YMCA Group Exercise||• Healthy Lifestyle Principles (YMCA)|
|• CPR and AED (ASHI)|
|• Kickboxing||• BOSU|
|• Boot camp||• Cycling|
|• Golf Conditioning Specialist||• Pro-active Postural Restructuring|
|• Core strengthening||• Your personal strength or wellness goals|
|• Women’s Issues||• Toning, muscle balance, aesthetics|
|• Weight management||• Pre/Post natal exercise|
|• Core awareness||• Postural and corrective exercises|
|• Full-body strengthening||• High-Intensity Training|
If you are looking for a well qualified personal trainer in Stark or Summit County, Akron, Canton or the Belden Village area, contact Sonia today.