Hosting the More than a Meal program each week is a great way to help introduce our clients delicious, healthy recipes. More than a meal is hosted by me, Sonia Maranville of Get 2 the Core Fitness and Anne Dugan, a licensed dietitian who I have been lucky enough to begin working with this year. Below is a library of recipes that have been featured at More than a Meal. We hope you enjoy them as much as we do.

Cashew Cookie Lara Bar
Lara Bars are a great on-the-go snack. With a short list of healthy ingredients, I think they are one of the best bars on the market today. At our March More than a Meal event, I shared my own cashew cookie lara bar recipe that you can make at home!

Berry Smoothie | By Sonia Maranville
Smoothies are a great on-the-go drink that can pack a big helping of fruits and vegetables. This berry smoothie recipe combines anti-oxidant rich berries with the iron of spinach for an easy, healthy on-the-go meal or snack.

Baked Whole Chicken | By Sonia Maranville
Making a whole baked chicken is a great way to guarantee that you will have leftovers for the week. This baked chicken recipe is easy to modify week to week.

Cranberry Almond Chicken Salad | By Sonia Maranville
Chicken salad is a great way to use up leftover chicken. This cranberry almond chicken salad turns plain old hum-drum leftover chicken into a meal by itself. Serve it up with crackers, wrapped up in or served on top of a bed of lettuce, or while whole grain bread/buns.

Julia’s Mayonnaise in the Food Processor
Mayonnaise acts as a base to a lot of recipes today. Unfortunately, store bought mayonnaise contains a lot of extra preservatives that you just don’t need to be eating. Whip up a quick match of this home made mayonnaise the next time your recipe calls for this versatile condiment.

Apple Muffins |By Anne Dugan
Muffins make a great breakfast, brunch or snack item – but store-bought muffins are packed with extra sugar and empty calories. Anne’s Apple Muffins are filling and delicious – and they won’t cancel out your morning workout either.

Chicken Fried Quinoa | By Anne Dugan
This Chicken Fried Quinoa is a great way to curb your fried rice craving! Brimming with chicken, eggs and protein-rich quinoa, it is sure to full you up.

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