Berry SmoothieSmoothies are a great on-the-go drink that can pack a big helping of fruits and vegetables. This berry smoothie recipe combines anti-oxidant rich berries with the iron of spinach for an easy, healthy on-the-go meal or snack.

Berry Smoothie (Serves 1) | Sonia Maranville

8 ounces of water
1 cup fresh or frozen berries
1 cup fresh spinach
1 cup Greek yogurt
1 tablespoon ground flaxseed
1 tablespoon chia
Ice cubes (optional)

Combine ingredients in a blender until smooth, then add seeds.

*Can add Stevia to sweeten

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