Lifting weights does not mean you will develop “bulky”, muscular arms. These two arm exercises will help you develop shapely, fit arms, perfect for fashionable off the shoulder or sleeveless shirts. In this video, I demonstrate proper form for bicep curls to overhead press and tricep kickback and front raise combination. Aim for 3 sets of 10 reps three days a week, and increase your weight if the exercises get too easy. As always, keep your belly button pulled in to engage your core and protect your back. Check out the video below!