Skip to content

  • About
    • The Gym
      • Indoor Cycling
  • Client Spotlight
  • Exercise Videos
    • Arm Combination
    • Fitness Tip (7 Core Exercises)
    • Full Body Workout
    • Hammer Squat Curls
    • Forward Lunge
    • Perfect Push Up
    • Side Plank
    • Monster and Lateral Band Walk
    • Kettlebell Shoulder Swing
    • Standard Plank
    • Reverse Fly
    • Perfect Squats
    • Alternating Arm and Leg Lift
    • TVA Contraction
  • Healthy Eating
    • Drinks
    • Snacks
    • Meals
    • Desserts
    • Tips
    • More than a Meal Recipes
  • Contact Sonia
  • Pricing
  • Reviews
  • Blog

Tips

Things to think about when getting ready to purchase what you eat and drink.


The Skinny on the Sweet

Meal Planning 101

 

Why do we crave certain foods this time of year?

 

Survive the Holiday Eating Season

 

Fruits and Vegetables – Are You Getting Enough?

How is Your Diet Adding Up – Guest Blog by Ann Dugan

Can a Piece of Chocolate a Day Keep the Doctor Away? The Antioxidants in Dark Chocolate say YES!

 

Sugar, How Sweet It Is…Or Is It?

 

When you hear something more than once…

  • Breast Cancer Awareness
  • The Benefits of a Plateau
  • Practice Gratitude
  • Health Benefits of Gardening
  • Unexpected Detours

Recent Comments

  1. More than a Meal - March Recipe on More than a Meal – April
  2. More than a Meal - March Recipe on Berry Smoothie
  3. More than a Meal - March Recipe on How is Your Diet Adding Up – Guest Blog by Ann Dugan
  4. More than a Meal - March Meeting - Get 2 The Core Fitness on Cashew Cookie Lara Bar Recipe
  5. How is Your Diet Adding Up? Guest Blog by Ann Dugan on More than a Meal

Archives

  • October 2019
  • August 2019
  • July 2019
  • June 2019
  • March 2019
  • January 2019
  • November 2018
  • October 2018
  • September 2018
  • June 2018
  • May 2018
  • February 2018
  • January 2018
  • November 2017
  • October 2017
  • September 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • September 2016
  • August 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • November 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013

Categories

  • Cleaning
  • Desserts
  • Diet
  • Drinks
  • Green Smoothie
  • Health
  • Healthy Eating
  • Juicing
  • Meals
  • Recipes
  • Snacks
  • Tips
  • Uncategorized
  • Wellness
  • Women
  • Workouts
Copyright © 2023 . All rights reserved. Theme: Esteem by ThemeGrill. Powered by WordPress.