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Month: October 2013

Exercise of the Week: Transverse Abdominis (TVA) Contraction

Get2theCore October 10, 2013October 2, 2023 Workouts

Your Transverse Abdominis (TVA) is the deepest muscle of your abdominal wall. It is also the major stabilizer for your lower back. Strengthening your TVA is one of the most important steps to help you meet your fitness goals. The…

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