I’m Sonia Maranville and I want to help you get to the core of your fitness goals. My passion lies in helping people grow. Whether you are just beginning to add exercise into your life, or you are a seasoned athlete looking to achieve specific performance goals, I can help you develop a program that fits your needs.I am a certified personal and group fitness trainer and a Certified Medical Fitness Specialist.
Get 2 The Core Fitness clients represent a wide range of circumstances and physical abilities. Some clients are in assisted living facilities and benefit from specific rehabilitative and maintenance programs, while some seek improved wellness through overcoming chronic diseases or conditions.
Other specific ways personal training has benefited clients:
- Building core strength
- Postural and corrective exercises
- Provide functional training (physical and occupational)
- Accelerated weight loss
- Sports-specific training
- Chronic disease prevention
Some of the benefits of starting a training routine include:
- Stroke recovery
- Broken bones
- Torn ligaments, tendons, etc.
- Diabetes
- Obesity
- High cholesterol
- High blood pressure
- Osteoporosis
- Depression
- Joint replacement
It is never too late to take charge of your health. Regardless of your physical condition, strengths or limitations, my goal is to help you live better, healthier lives, and take you from where you are to where you never dreamed you could go.
Get 2 the Core Fitness is located at
3108 Pontius St. NW
Uniontown, OH 44685
Also check out Sonia on IDEA
Certifications
• Certified Medical Fitness Specialist (ACE) | • CPR and AED (ASHI) |
• Health and Wellness Coach/Consultant (NETA) | • Schwinn Indoor Cycling Training |
• Certified Personal Trainer (NETA) | • Cycle Smart (NETA) |
• Certified Group Fitness Instructor (NETA) | • Cardio and Step Aerobics (YMCA) |
• Foundations of YMCA Group Exercise | Healthy Lifestyle Principles (YMCA) |
Specialized Training
• Kickboxing | • BOSU |
• Boot camp | • Cycling |
• Golf Conditioning Specialist | • Pro-active Postural Restructuring |
• Core strengthening | • Your personal strength or wellness goals |
Specialty Areas
• Women’s Issues | • Toning, muscle balance, aesthetics |
• Weight management | • Pre/Post natal exercise |
• Core awareness | • Postural and corrective exercises |
• Full-body strengthening | • High-Intensity Training |
If you are looking for a well qualified personal trainer in Stark or Summit County, Akron, Canton or the Belden Village area, contact Sonia today.