“Having personal discipline in one area of your life, permeates to the rest of the areas in your life”
Beth Brinkley is a wife, mom, and leader to many women. She has celebrated 41 years of marriage and is the proud parent of three grown children and four grandchildren. She has been building her Mary Kay business for 39 years as a skin care and color consultant. She also mentors a Mary Kay team of well over 100 members. Beth has driven a Pink Cadillac for 34 of those years! She has been working with Sonia for 10 years and the discipline she has learned for fitness has enhanced her career.
With Sonia’s expertise of Certified Personal Trainer, Medical Exercise Specialist, and Health & Wellness Coach, she has been able to help Beth gain overall strength, posture, work through some physical ailments, provide information for making good food choices, and help motivate her on bettering all areas of her life. Beth notes that the key to achieving her fitness goals is commitment with Sonia twice a week, walking 3 days a week, being teachable, and working through feeling awkward when doing some of the exercises.
Beth offers the following advice to others who want to improve their fitness and health. “Commit financially – you are worth it, stuff doesn’t matter when you aren’t healthy, and having someone teach you what to do is invaluable in getting to where you want to be!”
Beth believes that having personal discipline in one area of your life, permeates to the rest of the areas in your life.
Congratulations Beth for your accomplishments and your life exemplifying discipline, health, and wellness!
For your makeup expertise, check out Beth at: https://www.marykay.com/bbrinkley