The Push up has a reputation as a great upper body exercise, but is is also a great total body exercise that challenges your core. Push ups work many of your upper body muscles including the pec major and minor,…
Exercise of the Week: Kettlebell Shoulder Swing
This week’s exercise is a kettlebell shoulder swing. This is a standard kettlebell movement and is a full body multi-type exercise. The shoulder swing combines both acceleration and deceleration which both requires a lot of control. This exercise is good…