Pep works his core at Get 2 the Core.
Today we worked on side planks. Lay on your side and raise your hips off the floor so that you are balanced on your forearm and feet. Engage your core to keep you steady and make sure your hips don’t sag to the floor and stay in line with your torso. Hold for 15 seconds. Switch sides and repeat. If 15 seconds is to easy, try 30 seconds and increase as you can over time!