Pep lunges for something other than candy!
Pep felt like a new elf after his massage yesterday. With Pep’s renewed energy we worked on a few more exercises he can do in the workshop when the reindeer are hogging the gym and when he just needs a quick break and burst of energy.
Forward lunges do not require any extra equipment- stand upright and step forward with your right leg. Bend your left leg, but be careful to keep your right knee from going out over your foot (aim for a 90 degree angle). Squeeze your glutes (butt) and press through your right heel to step back to standing position. Do 10 lunges on each leg.
Review forward lunges and other exercises at the Get 2 the Core Fitness Blog!