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Sonia Maranville

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Exercise of the Week: Squats

Another great exercise that can be done anywhere is the squat. Squats can be done with or without weights. Squats not only engage your quads, hamstrings and calf muscles, but also your abdominal, back and glute muscles–all of which are part of your core.

Exercise of the Week: Squats
Tagged on: Abs    back    calf    Core    glut    hamstrings    quads    Squats
Get2theCore November 5, 2013October 2, 2023 Workouts
  • ← Exercise of the Week: Alternating Arm and Leg Lifts
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