I am excited to introduce Pep the elf who came to work with me until Christmas. He has a lot of work to do to get fit, so together we will demonstrate one exercise each day until December 25. It is time for this elf to get OFF the shelf and get moving! Today we started with a simple jog on the treadmill. Just like Pep, get up, get on a treadmill or layer up and hit your sidewalk for a brisk walk or run for 25 minutes today!