We worked on Pep’s core yesterday with roll outs. Another big part of your core is your glutes! Squats are a great way to engage and help strengthen your glutes along with your quads, hamstrings, calf muscles, abdominals, and back muscles. Stand with feet hip width apart. Keep your knees behind your toes and as you come up, press through your heels back to your starting position. Pep is doing a full squat, making a 90 degree angle at his knees, and I am showing a modified squat. So, join Pep and I today in doing 25 Squats!
