We couldn’t find a weight small enough for Pep to hold, so I told him to make sure to keep his core engaged. Even soup cans can work for weights for us humans! Try 25 weight/kettle bell/soup can swings. Let the momentum of the weight bring you into a squat as the weight comes between your legs. Use your hips and gluteus to help thrust the weight back up overhead. Do not arch your back, so squeeze your gluteus and pull your belly button up and in to engage your abs.