Get a core of steel with this simple exercise.
Pep woke refreshed.
“I feel like Superman!”
“Great, Pep, let’s do that today! Supermans are a great core strengthening exercise!”
Lay flat on your stomach and extend your arms forward. Squeeze your abs as you lift your arms, shoulders, and upper torso off the floor at the same time you squeeze your glutes (butt) to raise your legs. Hold for a few seconds, then relax back to starting position. Repeat 10 times.
You can find video tutorials for these and other exercises at the Get 2 the Core Fitness Blog.