Team up with a friend to stay motivated.










Once again I found myself waking up to the pitter patter of elf feet dancing across my bed at 4am.

“He’s here! He’s here, Sonia!”


“SANTA! He came a few days early! He’s out in the gym! Let’s go, let’s go!”

Pep and I went out to the gym where indeed, Santa was waiting to work out with Pep.

Santa knows that sometimes our motivation to get to the gym or to go for that run can sag when it is cold and dark outside. One of the best ways to get yourself moving is to schedule a workout with a friend to hold you accountable. It is easy to curl up and stay under those toasty covers when that alarm goes off- it is hard to explain to your friend who did get out from under those covers to meet you at the gym why you stood them up for those covers.

So give yourself and a friend the gift of accountability this holiday season- Santa knows workouts are twice as nice when done with a friend!