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Sonia Maranville

Sonia Maranville

Life is a Change, Growth is an Option

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    • Arm Combination
    • Fitness Tip (7 Core Exercises)
    • Full Body Workout
    • Hammer Squat Curls
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    • Side Plank
    • Monster and Lateral Band Walk
    • Kettlebell Shoulder Swing
    • Standard Plank
    • Reverse Fly
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    • Alternating Arm and Leg Lift
    • TVA Contraction
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    • Tips
    • More than a Meal Recipes
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ELF DAY 20

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Recent Posts

  • Breast Cancer Awareness
  • The Benefits of a Plateau
  • Practice Gratitude
  • Health Benefits of Gardening
  • Unexpected Detours

"Life is a Change, Growth is an Option"

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