Join Pep and I doing 25 crunches throughout the day. You want to keep your elbows out and rest hands on back of head (Pep’s shoulder’s are a little sore from overuse making the toys so he is crossing his hands across his chest). Do not use your hands to help pull yourself up. Instead, contract your abs, keep back in neutral position along with pelvis, and lift shoulder blades off the ground and up towards the ceiling. Keep your neck straight and chin up. Come on, you can do it!!