Another great exercise that can be done anywhere is the squat. Squats can be done with or without weights. Squats not only engage your quads, hamstrings and calf muscles, but also your abdominal, back and glute muscles–all of which are…
Exercise of the Week: Alternating Arm and Leg Lifts
The alternating arm/leg lift is another great exercise to help you strengthen your core. By simultaneously engaging the TVA, lats, shoulders and abs, you will gain both strength and stability. This exercise is shown at the beginner, intermediate and expert…