The side plank is another great exercise that works multiple muscle groups and can be done at home or while traveling. The side plank engages your transverse abdominus, rectus abdominis, the internal & external obliques, the erector spinae, upper back,…
Exercise of the Week: Squats
Another great exercise that can be done anywhere is the squat. Squats can be done with or without weights. Squats not only engage your quads, hamstrings and calf muscles, but also your abdominal, back and glute muscles–all of which are…