I’m excited to share another workout video with you. It seems like it has been a long time. This week I will be showing you a squat, hammer curl, shoulder press combination. This exercise targets multiple muscle groups of the…
Exercise of the Week: Plank
The Plank is a great all-around exercise that can help to provide strength and stability to your core. So many muscles and muscle groups are worked while doing a plank and it is another great exercise that you can do…