The forward lunge is a lower body compound exercise. It works several muscle groups at the same time including the glutes, hamstrings, quads, abs, just to name a few. Forward lunges are another great exercise that can be done at…
Exercise of the Week: The Push Up
The Push up has a reputation as a great upper body exercise, but is is also a great total body exercise that challenges your core. Push ups work many of your upper body muscles including the pec major and minor,…