The alternating arm/leg lift is another great exercise to help you strengthen your core. By simultaneously engaging the TVA, lats, shoulders and abs, you will gain both strength and stability. This exercise is shown at the beginner, intermediate and expert…
Exercise of the Week: Transverse Abdominis (TVA) Contraction
Your Transverse Abdominis (TVA) is the deepest muscle of your abdominal wall. It is also the major stabilizer for your lower back. Strengthening your TVA is one of the most important steps to help you meet your fitness goals. The…