The side plank is another great exercise that works multiple muscle groups and can be done at home or while traveling. The side plank engages your transverse abdominus, rectus abdominis, the internal & external obliques, the erector spinae, upper back,…
Exercise of the Week: Plank
The Plank is a great all-around exercise that can help to provide strength and stability to your core. So many muscles and muscle groups are worked while doing a plank and it is another great exercise that you can do…