I’m excited to share another workout video with you. It seems like it has been a long time. This week I will be showing you a squat, hammer curl, shoulder press combination. This exercise targets multiple muscle groups of the…
Exercise of the Week: Forward Lunge
The forward lunge is a lower body compound exercise. It works several muscle groups at the same time including the glutes, hamstrings, quads, abs, just to name a few. Forward lunges are another great exercise that can be done at…