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Sonia Maranville

Sonia Maranville

Life is a Change, Growth is an Option

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rectus abdominis

Squat, Hammer Curl, Shoulder Press Combination

Get2theCore March 24, 2015October 2, 2023 Workouts

I’m excited to share another workout video with you. It seems like it has been a long time. This week I will be showing you a squat, hammer curl, shoulder press combination. This exercise targets multiple muscle groups of the…

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Exercise of the Week: The Push Up

Get2theCore March 18, 2014October 2, 2023 Workouts

The Push up has a reputation as a great upper body exercise, but is is also a great total body exercise that challenges your core. Push ups work many of your upper body muscles including the pec major and minor,…

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