This is the BEST time of the year! Unfortunately, we make it more than what it should be, and it becomes the busiest/craziest time of year! Our schedules become so full and we hardly have time to breath let alone exercise. So,…
Exercise of the Week: Squats
Another great exercise that can be done anywhere is the squat. Squats can be done with or without weights. Squats not only engage your quads, hamstrings and calf muscles, but also your abdominal, back and glute muscles–all of which are…