The Plank is a great all-around exercise that can help to provide strength and stability to your core. So many muscles and muscle groups are worked while doing a plank and it is another great exercise that you can do…
Exercise of the Week: Reverse Fly or Rear Delt Row
This week’s exercise is the reverse fly, or rear delt row. It targets the posterior and lateral deltiod muscles, the mid-trapezius and the rhomboids, which are located in between your shoulder blades.