This week’s exercise is the reverse fly, or rear delt row. It targets the posterior and lateral deltiod muscles, the mid-trapezius and the rhomboids, which are located in between your shoulder blades.
When you hear something more than once…
My Grandpa, who owned an organic produce farm, gave me some good wisdom growing up— if you hear something more than once, you probably should listen to it. He also explained how we have lost so many minerals in our…