And how to get moving again. Have you ever climbed a mountain or dreamed of climbing one? Did you get to a plateau where you could sit, rest, and take in the beauty below and all around you? Have you…
Practice Gratitude
A positive outlook can bring health benefits.Although most of us appreciate all that we have in life, studies suggest that taking time to focus on our gratitude benefits our health and well-being. In studies authors defined “gratitude” as an affirmation…