As the seasons change, so does life. It is up to each and every one of us to decide whether we are going to grow with change or not. “Life is change, growth is an option” has been my mantra…
Exercise of the Week: Side Plank
The side plank is another great exercise that works multiple muscle groups and can be done at home or while traveling. The side plank engages your transverse abdominus, rectus abdominis, the internal & external obliques, the erector spinae, upper back,…