Skip to content
Sonia Maranville

Sonia Maranville

Life is a Change, Growth is an Option

  • About
    • The Gym
      • Indoor Cycling
  • Pricing
  • Contact Sonia
  • Exercise Videos
    • Arm Combination
    • Fitness Tip (7 Core Exercises)
    • Full Body Workout
    • Hammer Squat Curls
    • Forward Lunge
    • Perfect Push Up
    • Side Plank
    • Monster and Lateral Band Walk
    • Kettlebell Shoulder Swing
    • Standard Plank
    • Reverse Fly
    • Perfect Squats
    • Alternating Arm and Leg Lift
    • TVA Contraction
  • Healthy Eating
    • Drinks
    • Snacks
    • Meals
    • Desserts
    • Tips
    • More than a Meal Recipes
  • Client Spotlight
  • Reviews
  • Blog

Month: April 2015

Full Body Workout – Using Your Stairs!

Get2theCore April 14, 2015October 2, 2023 Workouts

It’s so easy to make excuses for not working out, but one of the most common excuse I hear comes from people who feel that they just don’t have time to get to the gym. I’m here to put that…

Read more

New adventures and new ways to help!

Get2theCore April 7, 2015October 2, 2023 Uncategorized

I have missed you all! It’s been quite a while and a lot that has happened while I was not blogging. About a year and four months ago I opened my own private gym and it has been nothing but…

Read more

Connect with Sonia

Recent Posts

  • Breast Cancer Awareness
  • The Benefits of a Plateau
  • Practice Gratitude
  • Health Benefits of Gardening
  • Unexpected Detours

"Life is a Change, Growth is an Option"

Copyright © 2025 Sonia Maranville. All rights reserved. Theme: Esteem by ThemeGrill. Powered by WordPress.