This week’s exercise video demonstration is the Bridge. The bridge is another exercise that can be done at home or while travelling and helps to strengthen core stability. Bridge exercises target all of the gluteal muscles as well as the…
Exercise of the Week: Forward Lunge
The forward lunge is a lower body compound exercise. It works several muscle groups at the same time including the glutes, hamstrings, quads, abs, just to name a few. Forward lunges are another great exercise that can be done at…