This week’s exercise video demonstration is the Bridge. The bridge is another exercise that can be done at home or while travelling and helps to strengthen core stability. Bridge exercises target all of the gluteal muscles as well as the hamstrings, TVA and erector spinae. If you are new to the bridge, start off by doing ten reps of bridges, holding each bridge for ten seconds and then resting for ten seconds. For a challenge, consider putting your feet on a step, ultimately holding each bridge for two minutes straight.
Bridge Exercise Video Demonstration