Last week we hosted our second More than a Meal event. We talked a lot about meals on the go and snacking. There are a lot of store bought protein & energy bars on store shelves that are filled with…
Exercise of the Week: The Push Up
The Push up has a reputation as a great upper body exercise, but is is also a great total body exercise that challenges your core. Push ups work many of your upper body muscles including the pec major and minor,…