This week’s exercise is a kettlebell shoulder swing. This is a standard kettlebell movement and is a full body multi-type exercise. The shoulder swing combines both acceleration and deceleration which both requires a lot of control. This exercise is good…
Healthy Eating Snack Tip: DIY Microwave Popcorn
I’m sure many of you started out this New Year with the resolution of leading a healthier lifestyle, which includes healthy eating. Refrigerators have been loaded up with fresh vegetables, lean cuts of meat and plenty of fruit. Unfortunately, old…