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Sonia Maranville

Sonia Maranville

Life is a Change, Growth is an Option

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Diet

New Year, Smart Resolutions

New Year, Smart Resolutions

Sonia Maranville January 23, 2018October 2, 2023 Diet, Healthy Eating, Tips

January is a time for resolutions. Too often these goals are grandiose and vague- “This is the year I will lose weight and get fit!”. These types of resolutions keep stuck in a cycle to of feeling bad when we…

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Mapping Your Meals

Mapping Your Meals

Sonia Maranville September 27, 2017October 2, 2023 Diet, Meals, Tips

Meal planning leads to healthy eating.   Many people want to eat a diet of whole, healthy, home-made foods. But without a roadmap, eating healthy meals made of whole foods can be difficult at the end of a hectic day.…

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