Diet Archives -

New Year, Smart Resolutions

Sonia Maranville January 23, 2018May 21, 2020 Diet, Healthy Eating, Tips

January is a time for resolutions. Too often these goals are grandiose and vague- “This is the year I will lose weight and get fit!”. These types of resolutions keep stuck in a cycle to of feeling bad when we…

Mapping Your Meals

Sonia Maranville September 27, 2017September 27, 2017 Diet, Meals, Tips

Meal planning leads to healthy eating. Many people want to eat a diet of whole, healthy, home-made foods. But without a roadmap, eating healthy meals made of whole foods can be difficult at the end of a hectic day.…

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Dave Wartko, an active husband and father, is a terrific example of being the best advocate of your own health. Dave is an avid runner and walker for the past seven years. In 2016, he noticed that what he normally ran without difficulty had become difficult. Although he had no overt chest pain and doctors were initially reluctant to do tests on an otherwise active runner, because he could not exercise at the level he usually did, the doctors were able to discover that he had a 95% blockage of his right coronary artery. A stent was placed and he has been running at his best ever since. He credits exercise for saving him from a heart attack or stroke.

In 2017, Dave tore his bicep away from the bone and underwent surgery to fix it. Unhappy with his progress in physical therapy, Dave has been working with Sonia and is recovering his strength well.

Exercise and the attention of a Certified Personal Trainer and Certified Medical Exercise Specialist has helped Dave maintain his active, healthy lifestyle and recover from injury. He recently completed a leg of the Akron Marathon Relay, and we are certain will log many hours on the treadmill this winter.

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