My Grandpa, who owned an organic produce farm, gave me some good wisdom growing up— if you hear something more than once, you probably should listen to it. He also explained how we have lost so many minerals in our…
Exercise of the Week: Squats
Another great exercise that can be done anywhere is the squat. Squats can be done with or without weights. Squats not only engage your quads, hamstrings and calf muscles, but also your abdominal, back and glute muscles–all of which are…