I have missed you all! It’s been quite a while and a lot that has happened while I was not blogging. About a year and four months ago I opened my own private gym and it has been nothing but…
Squat, Hammer Curl, Shoulder Press Combination
I’m excited to share another workout video with you. It seems like it has been a long time. This week I will be showing you a squat, hammer curl, shoulder press combination. This exercise targets multiple muscle groups of the…