Focus on building optimal health October is Breast Cancer Awareness Month, a time to pause and remind ourselves to take care of not only our breast health, but our whole health as the two are intricately linked. Most of us…
The Benefits of a Plateau
And how to get moving again. Have you ever climbed a mountain or dreamed of climbing one? Did you get to a plateau where you could sit, rest, and take in the beauty below and all around you? Have you…