Life is a Change, Growth is an Option
A positive outlook can bring health benefits.Although most of us appreciate all that we have in life, studies suggest that taking time to focus on our gratitude benefits our health and well-being. In studies authors defined “gratitude” as an affirmation…
Modern urban and suburban lifestyles are plagued by high fat diets, sedentary lifestyles, and increased levels of stress. However, being around nature may decrease the bad effects of modern, urban lifestyles. Recent studies show that daily contact with nature can…