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Sonia Maranville

Sonia Maranville

Life is a Change, Growth is an Option

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Diet

Spinach Walnut Pesto

Spinach Walnut Pesto

Sonia Maranville May 12, 2016October 2, 2023 Diet, Healthy Eating, Meals, Recipes

Are you in a rush, but want a meal that won’t drag you down for the rest of the day? No need to pick up some fast food on your way to your destination anymore. This meal tastes great and is…

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Go Green: Start Your Day Right

Go Green: Start Your Day Right

Sonia Maranville April 21, 2016October 2, 2023 Diet, Drinks, Green Smoothie, Healthy Eating, Juicing, Recipes

I have always believed in starting your day off right with a high-energy, healthy breakfast. Breakfast can give your body the “juice” that it needs for the rest of the day, help you to lose weight, and then maintain a healthy weight. The National Weight Control Registry asked people who have…

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