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Sonia Maranville

Sonia Maranville

Life is a Change, Growth is an Option

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Health

Breast Cancer Awareness

Breast Cancer Awareness

Sonia Maranville October 27, 2019October 2, 2023 Health, Wellness, Women

Focus on building optimal health October is Breast Cancer Awareness Month, a time to pause and remind ourselves to take care of not only our breast health, but our whole health as the two are intricately linked. Most of us…

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The Benefits of a Plateau

The Benefits of a Plateau

Sonia Maranville August 23, 2019October 2, 2023 Health, Tips, Wellness, Workouts

And how to get moving again. Have you ever climbed a mountain or dreamed of climbing one? Did you get to a plateau where you could sit, rest, and take in the beauty below and all around you? Have you…

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Recent Posts

  • Breast Cancer Awareness
  • The Benefits of a Plateau
  • Practice Gratitude
  • Health Benefits of Gardening
  • Unexpected Detours

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