Now that Spring is practically here, we’re met with longer periods of daylight and warmer temperatures, which is the perfect time to start an outdoor running program. Whether you are a seasoned runner looking to get back into the habit…
Turtles and the Sea
A reflection on the power of determination. Many of you know that I like turtles, and I often wear a necklace with a sea turtle charm. This necklace and the symbol of the turtle connect me to the ocean, a…