Life is a Change, Growth is an Option
Modern urban and suburban lifestyles are plagued by high fat diets, sedentary lifestyles, and increased levels of stress. However, being around nature may decrease the bad effects of modern, urban lifestyles. Recent studies show that daily contact with nature can…
Evidence that exercise may help prevent depression. May is mental health awareness month. As many runners can attest, a good run can immediately boost your spirits. In addition, several studies show that exercise can help treat some forms of mild-moderate…