This week’s exercise video demonstration is the Bridge. The bridge is another exercise that can be done at home or while travelling and helps to strengthen core stability. Bridge exercises target all of the gluteal muscles as well as the…
You Don’t Need Sit Ups to Get Rid of the Jelly Belly
If I could only share one thing with you about how to get rid of your jelly belly it would be that you don’t need to do a ton of sit-ups…. “What? You’re not having me do sit ups today?” NO!…