Focus on building optimal health October is Breast Cancer Awareness Month, a time to pause and remind ourselves to take care of not only our breast health, but our whole health as the two are intricately linked. Most of us…
Practice Gratitude
A positive outlook can bring health benefits.Although most of us appreciate all that we have in life, studies suggest that taking time to focus on our gratitude benefits our health and well-being. In studies authors defined “gratitude” as an affirmation…