Sun salutations for longest days of the year. The June sunshine in Northeast Ohio banishes memories of snow and freezing rain. June 21 is the summer solstice, the day of the year with the most hours of daylight. In celebration…
Happiness Is a Good Sweat
Evidence that exercise may help prevent depression. May is mental health awareness month. As many runners can attest, a good run can immediately boost your spirits. In addition, several studies show that exercise can help treat some forms of mild-moderate…