Skip to content
Sonia Maranville

Sonia Maranville

Life is a Change, Growth is an Option

  • About
    • The Gym
      • Indoor Cycling
  • Pricing
  • Contact Sonia
  • Exercise Videos
    • Arm Combination
    • Fitness Tip (7 Core Exercises)
    • Full Body Workout
    • Hammer Squat Curls
    • Forward Lunge
    • Perfect Push Up
    • Side Plank
    • Monster and Lateral Band Walk
    • Kettlebell Shoulder Swing
    • Standard Plank
    • Reverse Fly
    • Perfect Squats
    • Alternating Arm and Leg Lift
    • TVA Contraction
  • Healthy Eating
    • Drinks
    • Snacks
    • Meals
    • Desserts
    • Tips
    • More than a Meal Recipes
  • Client Spotlight
  • Reviews
  • Blog

Workouts

The Benefits of a Plateau

The Benefits of a Plateau

Sonia Maranville August 23, 2019October 2, 2023 Health, Tips, Wellness, Workouts

And how to get moving again. Have you ever climbed a mountain or dreamed of climbing one? Did you get to a plateau where you could sit, rest, and take in the beauty below and all around you? Have you…

Read more
Try Something New

Try Something New

Sonia Maranville October 24, 2018October 2, 2023 Tips, Workouts

A Guest Post by Kim Spoonhower, Get 2 the Core Fitness Client My dishwasher recently broke. I purchased a new dishwasher and eagerly awaited delivery and installation. Upon arrival to my house, the delivery man informed me that he would…

Read more
  • « Previous

Connect with Sonia

Recent Posts

  • Breast Cancer Awareness
  • The Benefits of a Plateau
  • Practice Gratitude
  • Health Benefits of Gardening
  • Unexpected Detours

"Life is a Change, Growth is an Option"

Copyright © 2025 Sonia Maranville. All rights reserved. Theme: Esteem by ThemeGrill. Powered by WordPress.